Step into complete trust of your body and watch everything in your life shift -
including your capacity to feel, to choose, to receive pleasure, and to magnetize the right partner.
When you don’t trust yourself and your body, you are split between your head and your heart. You abandon yourself constantly - saying yes when you mean no, performing sexuality instead of enjoying it, numbing sensation instead of feeling it. You’re looking outward for permission, for validation, for proof that you’re okay. You’re disconnected from your own knowing, so you are easily swayed, easily disappointed, and easily ashamed.
Imagine that you can
be naturally excited by life (no chocolate or wine needed)
trust yourself and love yourself (despite the number on the scales, or the broken relationships)
(women) feel so good in your body that you can orgasm in seconds - with or without a partner, and teach your man to hold it until you are done (men)
have full control over your emotional and physical states (no more IBS, panic attacks, or hormones out of whack)
I can help you
(women) embody your femininity
(men) show her your masculinity
stop numbing your body, but cooperate with it
find internal safety
heal your heartbreak and forge secure attachments in relationships
follow through on your promises - no more self-betrayals
question all your dependencies and find healthier alternatives
Why I coach holistic and sexual wellbeing
Wellbeing is so much more than your daily green juice!
In fact, I don’t even like or drink green juices.
Health is a sense of aliveness, a resilient mind but a sensitive body, wanderlust and curiosity, and remembered connection with the source - God.
Whether you’re seeking a new way of eating and moving, a spiritual tune-up, sustainable good habits, a more orgasmic life, or need to heal a heartbreak, I’ve got you.
I’ve been where you’re at, and I know it’s always the darkest before dawn.
I was able to reconnect with my body, heal past bitterness, addictions, anxiety, childhood trauma, painful romantic experiences, and leave a job that drained me.
It doesn’t have to take too long to see the light at the end of the tunnel. I’m living proof!
Be the happiest you’ve ever been.
No more:
losing yourself in loneliness or unfulfilling relationships
saying yes when you mean no - abandoning your own boundaries
second-guessing yourself
premature aging
self-betrayal
yes to:
more pleasure
aliveness and youthfulness
unshakeable self-love and confidence
plugged into God’s consciousness
trusting yourself and the wisdom of your body
You’ve learned to disconnect from yourself to cope.
Now it’s costing you your self-trust.
Is there instant physical and psychological relief?
Yes, there is. It comes from the usual unconscious quick fixes. No-strings-attached sex, alcohol/drugs/sugar, and mind-altering/hyping retreats.
The dopamine-hit quickly wears off, and grief or regret settles in.
Instead, a massage, slow and loving sex or self-pleasure, clean nutrition, legal and natural herbs, conscious dancing, and meaningful conversations can relieve you for quite some time.
But the ‘healthy’ stuff is not everything. Working on your mind, body, and spirit, even daily meditating, cannot ensure that those endorphins will produce a lasting change and desired results.
Stick with me to learn what to address to create positive, long-term, if not permanent, results!
Client testimonials
Hey beautiful. I can’t express enough how helpful our call was. I was able to experience intimacy in a new & healing way as you were telling me in our call which was possible to do. I am feeling so empowered and whole because of the advice you gave me. I would love to have another call with you as I end my journey here in Bali and move onto new chapters in love and life.
— Former ClientPavlina recently helped me through the most difficult time of my life. I am eternally grateful to her.
— Former ClientPavlina has a beautiful way of holding space for you to open up and be vulnerable. She is understanding and compassionate and guides you beautifully to what you need. She guided me through a powerful breathing exercise that was extremely grounding and helped me to feel connected to my body and soul when I had been feeling so disconnected. I would highly recommend her, she is a beautiful person inside and out and has a real gift!!!
— Former ClientI found Pavlina by accident, the best mistake I have ever made! I'll keep this short because Pavlina changed my life! Profoundly beautiful, intelligent and great to spend time with.....and then there is the experience, I've been to places I would never have thought I would go and shared energy with a very special person.
I have read a bit about tantric workshops and somatic bodywork, but never had one until I met up with her. It was a truly amazing, infinitely beautiful and satisfying experience. I can't wait till I get back to Brisbane so I can book another session! Treat yourself to somebody who cares about you. Pavlina does.
— Former Client